Outward Bound.

No ordinary Sunday: 18k by GPS, not including the ups and downs, 5k calories, one big hole in the top of my shoe from an unseen spike in a sewer, leaping off a gangplank on a yacht, gorge walking up, gorge walking down, orienteering, kayaking, swimming plus some trail running and a jog through Sai Kung to boot. Pretty much all done in the cold with a gentle and not so gentle drizzle, too.

Well done everyone who completed it!